Slow-morning berry oats

Warm, creamy oats, fresh berries and a scattering of seeds.

What you’ll need

• 40 g rolled oats
• 150 ml milk of your choice
• 75 g fresh berries
• 1 tsp pumpkin seeds

A little time in the kitchen

1. Simmer the oats and milk gently for five minutes.
2. Spoon into your favourite bowl.
3. Add the berries and seeds just before serving.

*Illustrative nutrition estimate. Actual values depend on ingredients and quantities.